"I had a fascinating session with Aspen Neuro to understand how my stress response is reflected in my brainwave patterns. In our next session, I'll be working on neurofeedback exercises to try to shift some of those patterns."
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Vivien Killilea // Getty Images
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Overview:
Our Stress Reduction Protocol is designed to facilitate deep relaxation and promote emotional regulation by training the brain to respond more effectively to stressors. This protocol targets specific brainwave patterns associated with heightened stress and anxiety, guiding them towards a more balanced and regulated state.
How It Works:
The Stress Reduction Protocol specifically focuses on increasing alpha and theta wave activity, which are associated with relaxation and calm, while reducing high-beta wave activity, which is linked to stress. This protocol consists of a minimum of 10 sessions of targeted neurofeedback and an added opportunity of 10 minutes, per session, of HRV training in our Shiftwave chair.
Benefits:
This protocol is ideal for individuals experiencing chronic stress, anxiety, or burnout, as well as those seeking to improve their emotional stability and overall well-being. It can also be beneficial for individuals with stress-related conditions, such as insomnia, fatigue, or headaches.
Our Stress Reduction Protocol is designed to facilitate deep relaxation and promote emotional regulation by training the brain to respond more effectively to stressors. This protocol targets specific brainwave patterns associated with heightened stress and anxiety, guiding them towards a more balanced and regulated state.
How It Works:
The Stress Reduction Protocol specifically focuses on increasing alpha and theta wave activity, which are associated with relaxation and calm, while reducing high-beta wave activity, which is linked to stress. This protocol consists of a minimum of 10 sessions of targeted neurofeedback and an added opportunity of 10 minutes, per session, of HRV training in our Shiftwave chair.
Benefits:
- Deep Relaxation: By promoting alpha and theta wave production, users often experience a sense of calm and relaxation during and after sessions.
- Emotional Regulation: Consistent training helps reduce emotional reactivity, enhancing one's ability to manage stress and maintain emotional balance in daily life.
- Resilience to Stress: Over time, the brain becomes more resilient, reducing the intensity and frequency of stress responses.
This protocol is ideal for individuals experiencing chronic stress, anxiety, or burnout, as well as those seeking to improve their emotional stability and overall well-being. It can also be beneficial for individuals with stress-related conditions, such as insomnia, fatigue, or headaches.
SOURCES
Hammond, D. C. (2005). Neurofeedback treatment of depression and anxiety. Journal of Adult Development, 12(2-3), 131-137.
Mennella, R., Patron, E., & Palomba, D. (2017). Frontal alpha asymmetry neurofeedback for the reduction of negative affect and anxiety. Behaviour Research and Therapy, 92, 32-40.
Mennella, R., Patron, E., & Palomba, D. (2017). Frontal alpha asymmetry neurofeedback for the reduction of negative affect and anxiety. Behaviour Research and Therapy, 92, 32-40.
** Pricing- $3,000 for 10 sessions of Neurofeedback**