Overview:
Our Sleep Optimization Protocol is designed to address sleep disturbances by targeting and regulating brainwave patterns critical for healthy sleep architecture. Utilizing advanced neurofeedback techniques, this protocol helps recalibrate the brain’s natural rhythms to promote deeper, more restorative sleep and improve overall sleep quality.
How It Works:
The Sleep Optimization Protocol monitors brainwave activity associated with the various stages of sleep, including delta waves for deep sleep, theta waves for light sleep, and alpha waves for relaxation before sleep onset. By providing real-time feedback, this protocol trains the brain to achieve optimal sleep architecture—ensuring the correct sequencing and duration of sleep stages. This not only improves the ability to fall asleep but also enhances the depth and continuity of sleep cycles, leading to more restorative rest. This protocol consists of a minimum of 10 sessions of targeted neurofeedback and 10 minutes, per session, of HRV training in our Shiftwave chair.
Benefits:
This protocol is ideal for individuals struggling with insomnia, poor sleep quality, or irregular sleep patterns. It can also benefit those dealing with stress-related sleep disturbances, jet lag, or individuals seeking to improve overall well-being through better rest. Whether you're looking to enhance nightly recovery or optimize performance through improved sleep, this protocol is for you.
Our Sleep Optimization Protocol is designed to address sleep disturbances by targeting and regulating brainwave patterns critical for healthy sleep architecture. Utilizing advanced neurofeedback techniques, this protocol helps recalibrate the brain’s natural rhythms to promote deeper, more restorative sleep and improve overall sleep quality.
How It Works:
The Sleep Optimization Protocol monitors brainwave activity associated with the various stages of sleep, including delta waves for deep sleep, theta waves for light sleep, and alpha waves for relaxation before sleep onset. By providing real-time feedback, this protocol trains the brain to achieve optimal sleep architecture—ensuring the correct sequencing and duration of sleep stages. This not only improves the ability to fall asleep but also enhances the depth and continuity of sleep cycles, leading to more restorative rest. This protocol consists of a minimum of 10 sessions of targeted neurofeedback and 10 minutes, per session, of HRV training in our Shiftwave chair.
Benefits:
- Improved Sleep Regulation: Targets and balances brainwave patterns to support the natural sleep-wake cycle, improving both the ability to fall asleep and maintain sleep throughout the night.
- Enhanced Sleep Architecture: Facilitates the proper progression through the different sleep stages, such as deep (slow-wave) sleep and REM, which are vital for physical restoration, memory consolidation, and emotional processing.
- Deeper, More Restorative Sleep: Helps users achieve more profound and restful sleep, leading to increased energy, mental clarity, and overall well-being during waking hours.
- Reduced Insomnia and Sleep Disturbances: Addresses common sleep issues such as insomnia, fragmented sleep, and difficulty staying asleep–improving long-term sleep quality.
This protocol is ideal for individuals struggling with insomnia, poor sleep quality, or irregular sleep patterns. It can also benefit those dealing with stress-related sleep disturbances, jet lag, or individuals seeking to improve overall well-being through better rest. Whether you're looking to enhance nightly recovery or optimize performance through improved sleep, this protocol is for you.
SOURCES
Hammer, B. U., Colbert, A. P., Brown, K. A., & Ilioi, E. C. (2011). Neurofeedback for insomnia: A pilot study of Z-score SMR and individualized protocols. Applied psychophysiology and biofeedback, 36(4), 251-264.
** Pricing- $3,000 for 10 sessions of Neurofeedback**