Aspen Neuro offers carefully curated, research-based neurofeedback packages tailored to help you reach your fullest potential. These goal-driven protocols are crafted to enhance brain health, emotional balance, and cognitive function.
See Our Neurofeedback Packages:
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Peak Athletic Performance Protocol
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Overview:
Our Peak Athletic Performance Protocol is designed to enhance cognitive and physical performance by optimizing brainwave activity. This neurofeedback protocol is ideal for individuals looking to improve focus, clarity, reaction time, and stress resilience—critical factors for peak performance in both professional and athletic settings.
How It Works:
This protocol is tailored to enhance the production of low-beta brainwaves, which are associated with sustained attention, problem-solving, and peak mental performance, while also modulating stress-related high-beta activity. By training the brain to operate at its most efficient level, this protocol helps users quickly fall into flow state, where focus and reaction times are maximized, and mental fatigue is minimized. This protocol consists of a minimum of 10 sessions of targeted neurofeedback.
Benefits:
This protocol is perfect for athletes, executives, creatives, and professionals seeking to enhance their cognitive and physical performance. It is particularly beneficial for those in high-demand environments where focus, quick decision-making, and stress management are essential for success. Athletes looking to improve reaction time, mental toughness, minimize distractions, and in-game decision-making will find this protocol invaluable.
Our Peak Athletic Performance Protocol is designed to enhance cognitive and physical performance by optimizing brainwave activity. This neurofeedback protocol is ideal for individuals looking to improve focus, clarity, reaction time, and stress resilience—critical factors for peak performance in both professional and athletic settings.
How It Works:
This protocol is tailored to enhance the production of low-beta brainwaves, which are associated with sustained attention, problem-solving, and peak mental performance, while also modulating stress-related high-beta activity. By training the brain to operate at its most efficient level, this protocol helps users quickly fall into flow state, where focus and reaction times are maximized, and mental fatigue is minimized. This protocol consists of a minimum of 10 sessions of targeted neurofeedback.
Benefits:
- Optimized Focus & Clarity: Improves sustained attention and cognitive clarity, allowing users to remain sharp and focused during high-pressure situations.
- Enhanced Reaction Time: By increasing the brain’s processing speed, this protocol helps users react more quickly and effectively, crucial for athletic performance and fast-paced environments.
- Stress Resilience: Builds the brain’s capacity to handle stress without performance degradation, ensuring that users stay calm and composed even under pressure.
- Flow State Facilitation: Trains the brain to more easily enter a state of flow, where focus, performance, and efficiency are at their peak.
This protocol is perfect for athletes, executives, creatives, and professionals seeking to enhance their cognitive and physical performance. It is particularly beneficial for those in high-demand environments where focus, quick decision-making, and stress management are essential for success. Athletes looking to improve reaction time, mental toughness, minimize distractions, and in-game decision-making will find this protocol invaluable.
CITED SOURCES
Graczyk, M., Pąchalska, M., & Ziółkowski, A. (2023, October 26). Neurofeedback training for peak performance. MindGym Neurofeedback. https://mindgymneuro.org/
Stress Reduction Protocol
Overview:
Our Stress Reduction Protocol is designed to facilitate deep relaxation and promote emotional regulation by training the brain to respond more effectively to stressors. This protocol targets specific brainwave patterns associated with heightened stress and anxiety, guiding them towards a more balanced and regulated state.
How It Works:
The Stress Reduction Protocol specifically focuses on increasing alpha and theta wave activity, which are associated with relaxation and calm, while reducing high-beta wave activity, which is linked to stress. This protocol consists of a minimum of 10 sessions of targeted neurofeedback and an added opportunity of 10 minutes, per session, of HRV training in our Shiftwave chair.
Benefits:
This protocol is ideal for individuals experiencing chronic stress, anxiety, or burnout, as well as those seeking to improve their emotional stability and overall well-being. It can also be beneficial for individuals with stress-related conditions, such as insomnia, fatigue, or headaches.
Our Stress Reduction Protocol is designed to facilitate deep relaxation and promote emotional regulation by training the brain to respond more effectively to stressors. This protocol targets specific brainwave patterns associated with heightened stress and anxiety, guiding them towards a more balanced and regulated state.
How It Works:
The Stress Reduction Protocol specifically focuses on increasing alpha and theta wave activity, which are associated with relaxation and calm, while reducing high-beta wave activity, which is linked to stress. This protocol consists of a minimum of 10 sessions of targeted neurofeedback and an added opportunity of 10 minutes, per session, of HRV training in our Shiftwave chair.
Benefits:
- Deep Relaxation: By promoting alpha and theta wave production, users often experience a sense of calm and relaxation during and after sessions.
- Emotional Regulation: Consistent training helps reduce emotional reactivity, enhancing one's ability to manage stress and maintain emotional balance in daily life.
- Resilience to Stress: Over time, the brain becomes more resilient, reducing the intensity and frequency of stress responses.
This protocol is ideal for individuals experiencing chronic stress, anxiety, or burnout, as well as those seeking to improve their emotional stability and overall well-being. It can also be beneficial for individuals with stress-related conditions, such as insomnia, fatigue, or headaches.
Cited Studies
Hammond, D. C. (2005). Neurofeedback treatment of depression and anxiety. Journal of Adult Development, 12(2-3), 131-137.
Mennella, R., Patron, E., & Palomba, D. (2017). Frontal alpha asymmetry neurofeedback for the reduction of negative affect and anxiety. Behaviour Research and Therapy, 92, 32-40.
Mennella, R., Patron, E., & Palomba, D. (2017). Frontal alpha asymmetry neurofeedback for the reduction of negative affect and anxiety. Behaviour Research and Therapy, 92, 32-40.
Sleep Optimization Protocol
Overview:
Our Sleep Optimization Protocol is designed to address sleep disturbances by targeting and regulating brainwave patterns critical for healthy sleep architecture. Utilizing advanced neurofeedback techniques, this protocol helps recalibrate the brain’s natural rhythms to promote deeper, more restorative sleep and improve overall sleep quality.
How It Works:
The Sleep Optimization Protocol monitors brainwave activity associated with the various stages of sleep, including delta waves for deep sleep, theta waves for light sleep, and alpha waves for relaxation before sleep onset. By providing real-time feedback, this protocol trains the brain to achieve optimal sleep architecture—ensuring the correct sequencing and duration of sleep stages. This not only improves the ability to fall asleep but also enhances the depth and continuity of sleep cycles, leading to more restorative rest. This protocol consists of a minimum of 10 sessions of targeted neurofeedback and 10 minutes, per session, of HRV training in our Shiftwave chair.
Benefits:
This protocol is ideal for individuals struggling with insomnia, poor sleep quality, or irregular sleep patterns. It can also benefit those dealing with stress-related sleep disturbances, jet lag, or individuals seeking to improve overall well-being through better rest. Whether you're looking to enhance nightly recovery or optimize performance through improved sleep, this protocol is for you.
Our Sleep Optimization Protocol is designed to address sleep disturbances by targeting and regulating brainwave patterns critical for healthy sleep architecture. Utilizing advanced neurofeedback techniques, this protocol helps recalibrate the brain’s natural rhythms to promote deeper, more restorative sleep and improve overall sleep quality.
How It Works:
The Sleep Optimization Protocol monitors brainwave activity associated with the various stages of sleep, including delta waves for deep sleep, theta waves for light sleep, and alpha waves for relaxation before sleep onset. By providing real-time feedback, this protocol trains the brain to achieve optimal sleep architecture—ensuring the correct sequencing and duration of sleep stages. This not only improves the ability to fall asleep but also enhances the depth and continuity of sleep cycles, leading to more restorative rest. This protocol consists of a minimum of 10 sessions of targeted neurofeedback and 10 minutes, per session, of HRV training in our Shiftwave chair.
Benefits:
- Improved Sleep Regulation: Targets and balances brainwave patterns to support the natural sleep-wake cycle, improving both the ability to fall asleep and maintain sleep throughout the night.
- Enhanced Sleep Architecture: Facilitates the proper progression through the different sleep stages, such as deep (slow-wave) sleep and REM, which are vital for physical restoration, memory consolidation, and emotional processing.
- Deeper, More Restorative Sleep: Helps users achieve more profound and restful sleep, leading to increased energy, mental clarity, and overall well-being during waking hours.
- Reduced Insomnia and Sleep Disturbances: Addresses common sleep issues such as insomnia, fragmented sleep, and difficulty staying asleep–improving long-term sleep quality.
This protocol is ideal for individuals struggling with insomnia, poor sleep quality, or irregular sleep patterns. It can also benefit those dealing with stress-related sleep disturbances, jet lag, or individuals seeking to improve overall well-being through better rest. Whether you're looking to enhance nightly recovery or optimize performance through improved sleep, this protocol is for you.
Cited Studies
Hammer, B. U., Colbert, A. P., Brown, K. A., & Ilioi, E. C. (2011). Neurofeedback for insomnia: A pilot study of Z-score SMR and individualized protocols. Applied psychophysiology and biofeedback, 36(4), 251-264.
Cognitive Function Protocol
Overview:
Cognitive Function Protocol is designed to enhance cognitive performance by targeting brainwave patterns associated with attention, working memory, and learning. By fine-tuning brain activity through neurofeedback, this protocol helps improve focus, reduce distraction, and support overall cognitive function, making it ideal for individuals looking to boost memory retention and mental clarity.
How It Works:
This protocol uses neurofeedback to monitor and guide the brain’s activity in real-time, particularly focusing on optimizing alpha and low-beta brainwaves, which are associated with attention, concentration, and memory processing. By encouraging the brain to maintain these optimal patterns, users can improve their ability to focus, recall information, and stay on task. This results in improved working memory, better learning capacity, and decreased susceptibility to distractions.
Benefits:
This protocol is ideal for students, professionals, and anyone looking to enhance their cognitive performance. From elementary schooler to retiree, this protocol is particularly beneficial for individuals who struggle with attention deficits, memory challenges, or difficulties with focus. Whether you’re preparing for exams, seeking to improve job performance, or simply looking to maintain mental sharpness, this protocol offers a scientifically supported way to optimize brain function.
Cognitive Function Protocol is designed to enhance cognitive performance by targeting brainwave patterns associated with attention, working memory, and learning. By fine-tuning brain activity through neurofeedback, this protocol helps improve focus, reduce distraction, and support overall cognitive function, making it ideal for individuals looking to boost memory retention and mental clarity.
How It Works:
This protocol uses neurofeedback to monitor and guide the brain’s activity in real-time, particularly focusing on optimizing alpha and low-beta brainwaves, which are associated with attention, concentration, and memory processing. By encouraging the brain to maintain these optimal patterns, users can improve their ability to focus, recall information, and stay on task. This results in improved working memory, better learning capacity, and decreased susceptibility to distractions.
Benefits:
- Enhanced Attention and Focus: Promotes brainwave patterns that improve sustained attention, allowing for greater concentration and reduced distractions.
- Improved Working Memory: Strengthens the brain’s ability to retain and manipulate information in real-time, supporting better decision-making and task execution.
- Support for Learning: Optimizes the brain’s learning capacity by enhancing cognitive flexibility and processing speed, making it easier to absorb and retain new information.
- Reduced Mental Fatigue: By improving focus and cognitive efficiency, this protocol helps users maintain mental stamina throughout the day without experiencing cognitive overload.
This protocol is ideal for students, professionals, and anyone looking to enhance their cognitive performance. From elementary schooler to retiree, this protocol is particularly beneficial for individuals who struggle with attention deficits, memory challenges, or difficulties with focus. Whether you’re preparing for exams, seeking to improve job performance, or simply looking to maintain mental sharpness, this protocol offers a scientifically supported way to optimize brain function.
CITED SOURCES
Bennett, T. L., Thompson, L. W., Adrian, E. G., Andersen, P., Atkinson, R. C., Beck, E. C., Berger, H., Brown, B. B., & Creutzfeldt, O. (2004, October 31). Short-term memory: EEG alpha correlates and the effect of increased alpha. Behavioral Biology. https://www.sciencedirect.com/science/article/abs/pii/S0091677376907938?via%3Dihub
Billman, G. E. (2011, November 2). Heart rate variability – a historical perspective. Frontiers. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2011.00086/full
Dessy, E., Puyvelde, M. V., Mairesse, O., Neyt, X., & Pattyn, N. (2017, September 13). Cognitive performance enhancement: Do biofeedback and neurofeedback work? - journal of cognitive enhancement. SpringerLink. https://link.springer.com/article/10.1007/s41465-017-0039-y
Billman, G. E. (2011, November 2). Heart rate variability – a historical perspective. Frontiers. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2011.00086/full
Dessy, E., Puyvelde, M. V., Mairesse, O., Neyt, X., & Pattyn, N. (2017, September 13). Cognitive performance enhancement: Do biofeedback and neurofeedback work? - journal of cognitive enhancement. SpringerLink. https://link.springer.com/article/10.1007/s41465-017-0039-y
** Pricing- $3,000 for 10 sessions of Neurofeedback**