![]() Ever lie awake counting sheep while wishing you could fall asleep as fast as a Navy SEAL? A popular technique called the "Military Sleep Method" claims to do just that. This method combines progressive muscle relaxation and mental calming to lull you to sleep in a mere two minutes. Here's how:
Here's the catch: Like any skill, mastering this method might take practice. Plus, a good night's sleep is about more than just a quick trick. Maintaining a relaxing bedtime routine and ensuring a comfortable sleep environment are crucial for quality sleep. The takeaway? The Military Sleep Method offers a handy tool to add to your sleep hygiene toolbox. While it might not turn you into a sleep-on-command commando right away, it's worth a try! Remember, everyone sleeps differently, so find what works best for you and drift off to dreamland, Navy SEAL speed or not. Read more
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