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Academic Weapon: how neurofeedback can help your child get accepted into their dream school

8/19/2024

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Is your child struggling to excel in school, or wishes to reach the next level of academic achievement but can't figure out how? Neurofeedback may be the leg up they need to reach the academic performance level that you both desire.   
As college admissions grow increasingly more competitive due to heightened applications and rapidly declining acceptance rates, neurofeedback can be a game-changer for academic performance and to help get that enhanced focus, concentration, and information processing that's necessary to get into one's dream school. Find out how students can unlock their learning potential and thrive academically with neurofeedback training. 
In a recent 2023 study titled "The effectiveness of neurofeedback on the management of academic performance in students with academic failure: experimental research" published in the National Library of Medicine, results showed a significant increase in academic performance among students who received neurofeedback training compared to the control group.
The study aimed to investigate the impact of neurofeedback on the academic performance of nursing students experiencing academic failure. It utilized an experimental design with a control group, involving 60 nursing students from Tehran University of Medical Sciences. Neurofeedback sessions were conducted over 7-10 weeks, with 20 sessions lasting 50 minutes each. The experimental group received neurofeedback training, while the control group did not.
Results showed a significant increase in academic performance among students who received neurofeedback training compared to the control group. Neurofeedback was found to be effective in managing the academic performance of students with academic failure.
Thus, the evidence showed how neurofeedback has the potential to regulate brain wave activity, which is crucial for optimal brain functioning and academic performance. It can help improve attention and memory deficits, contributing to enhanced learning outcomes. 

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how meditation can change your mind

8/15/2024

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Gamma brain waves are a type of brainwave with a frequency of around 30 to 100 Hz. They are the fastest brain waves and are associated with high-level information processing, cognitive functioning, and mental clarity. When gamma waves are predominant, the brain is engaged in intense focus, problem-solving, and advanced learning activities. This state of heightened mental activity is often linked to moments of insight, peak cognitive performance, and an overall sense of well-being.
Meditation is a powerful tool for increasing gamma brain wave activity. Certain meditation practices, such as mindfulness meditation and loving-kindness meditation, have been shown to boost gamma wave production. During meditation, the brain shifts into a state of deep relaxation and focused awareness, which encourages the synchronization of neural oscillations at gamma frequencies. This process not only enhances the coherence and efficiency of brain function but also promotes greater connectivity between different regions of the brain.
An increase in gamma brain waves can lead to a variety of positive outcomes. Individuals often report improved cognitive abilities, enhanced memory, and sharper focus. Additionally, higher gamma wave activity is associated with a greater sense of happiness and emotional stability. Regular meditation practice that increases gamma wave activity can also contribute to a more profound sense of mindfulness and presence, reducing stress and fostering a more resilient and positive outlook on life. By incorporating neurofeedback and meditation into your routine, you can harness the benefits of increased gamma brain waves to achieve optimal mental and emotional well-being.
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Sharpen Your Mind: The Power of Omega-3s for Brain Health

8/15/2024

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Keeping your brain sharp and healthy is essential at any age. But did you know that a simple dietary change could significantly impact your cognitive function? This newsletter dives into the fascinating world of omega-3 fatty acids and their potent effects on brain health.
Omega-3s: Building Blocks for a Healthy Brain
Omega-3s are essential fatty acids, meaning your body can't produce them on its own. These fats play a crucial role in maintaining a healthy brain, acting like building blocks for brain cells. Two key types of omega-3s, EPA and DHA, are particularly beneficial for cognitive function.

Research Highlights the Benefits
A recent study published in the National Institutes of Health's PMC database analyzed the impact of omega-3s on brain health. The research suggests that adequate omega-3 levels may:
  • Enhance cognitive function: Improve memory, learning, and processing speed.
  • Reduce the risk of age-related cognitive decline: May help prevent or delay the onset of dementia and Alzheimer's disease.
  • Improve mood and mental well-being: May reduce symptoms of depression and anxiety.

​Boosting Your Omega-3 Intake
There are several ways to increase your omega-3 intake and support your brain health:
  • Fatty Fish: Salmon, mackerel, sardines, tuna, and herring are excellent sources of EPA and DHA. Aim for at least two servings per week.
  • Plant-Based Options: For vegetarians and vegans, flaxseeds, chia seeds, and walnuts provide alpha-linolenic acid (ALA), which the body can convert into EPA and DHA, although less efficiently.
  • Supplements: Consider omega-3 supplements derived from fish oil or algae oil. Consult your doctor before starting any new supplements.

​The Omega-3 Advantage for Your Brain

By incorporating omega-3s into your diet, you're investing in a sharper mind and a healthier future. Whether through dietary changes, targeted supplementation, or both, optimizing your omega-3 levels can significantly impact your cognitive function, memory, and overall well-being.

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The Joyful Brain: Gamma Waves

8/1/2024

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A recent study led by researchers from NYU Grossman School of Medicine and the University of Szeged in Hungary found that the timing and strength of gamma signals in the olfactory bulb (the part of the brain that processes smell) can alter emotions. Gamma oscillation changes are biomarkers of depression, thus the study showed that altering such signals works to counter depression.
This was found by studying biomarkers of major depressive disorder, or MDD, a commonly debilitating psychiatric illness that increased by more than 50 million new cases with the pandemic. Depression is a major issue, globally holding the record for the leading cause of disability; and there are few effective treatments beyond medication, which can even lead to increased long-term symptoms such as suicidality. For drug-resistant MDD patients, alternative treatment is necessary.
This further provides evidence as to how neurofeedback can be used to help improve symptoms of depression and anxiety through gamma enhancement.
"Our experiments revealed a mechanistic link between deficient gamma activity and behavioral decline in mice and rat models of depression, with the signal changes in the olfactory and connected limbic systems similar to those seen in depressed patients,” says corresponding study author Antal Berényi, MD, PhD, adjunct assistant professor in the Department of Neuroscience and Physiology at NYU Langone Health.
 

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  • Home
  • About
    • Meet the Team
    • Blog
    • FAQ
    • FEES
    • Research Partnerships
  • BRAIN MAPPING
  • NEUROFEEDBACK
    • Stress Reduction Protocol
    • ATHLETIC PERFORMANCE PROTOCOL
    • COGNITIVE FUNCTION
    • SLEEP OPTIMIZATION PROTOCOL
    • CUSTOMIZED PROTOCOL
    • HRV TRAINING